Who I Coach (Adults 26+)

The “You’re Too Smart” to Have ADHD Crew:

• Entrepreneurs
• Visionaries
• Creatives
• PhDs
• Graduate Students
• All purpose-driven individuals

My Coaching Philosophy

No two people with ADHD are the same; what works for one ADHDer may not work for another and vice versa. Therefore, I take an extremely individualized approach for each client. Integrating the latest psychological and neuroscience research in conjunction with ADHD experiential insights, I guide clients toward realizing and moving toward their life goals and visions. Central to my coaching philosophy is the emphasis on autonomy and agency, recognized as pivotal factors in cultivating motivation according to research (See Self-Determination Theory, Deci & Ryan, 1985). As your coach, my role is not prescriptive, instead, I offer unwavering support and walk with you, on your own unique journey. We are in this together and although I may be an expert on ADHD, you are the expert on YOU! Besides we all know, us ADHDers have the "Don't Tell Me What To Do Complex", so what is the point of me telling you what to do, when we all know we are rebels at heart?

Choose Your Coaching Path

Quick Guide

On Going ADHD Coaching Support

Begin with a 60-minute intake session where we'll explore your ADHD experiences, outline coaching goals, and develop initial action plans. This sets the foundation for our ongoing coaching relationship. To make the most of our time, you'll complete a comprehensive intake form when booking your session.

The Intake Session Details

• Duration: 60 minutes
• Investment: $197 due at time of booking
• Format: Zoom or Phone

Continuing Our Work Together

After your intake session, you have complete flexibility in how we move forward. Choose both your preferred session frequency and coaching structure to create a partnership that works best for you.

Session Frequency Options:

• Weekly
• Bi-weekly (every other week)
• Monthly
• Intermittent 

Coaching Structure Options:

• Highly Structured: Focusing exclusively on specific goals with each session tied to those objectives and ending our collaboration once they're met.
• Moderately Structured: Centering on defined goals or visions but also addressing and troubleshooting any immediate life challenges or new opportunities as they arise.
• Loosely Structured: While there may be some goals or visions primarily using our sessions as a collaborative space for reflection, exploration and problem-solving irrespective of the topic.

Flexible Terms

• No minimum session commitment required
• $197 per session, billed after completion
• Complimentary between-session support via SMS or email