FOCUS Forward:

Transform your productivity and achieve your goals through structured group coaching designed specifically for adults with ADHD.

Your Monthly Journey to Sustainable Success

Join a supportive community of high-performing adults with ADHD who are committed to turning their goals into achievements. Through weekly group coaching sessions, structured reflection, and actionable planning, you'll develop sustainable strategies that work with your unique brain wiring.

What's Included

• 4 Weekly Live Group Coaching Sessions (60 minutes each over zoom)
• Pre-Session Reflection Worksheets to maximize session effectiveness
• Complimentary To-Do & Did-Do Tracker Notion Template ($9.99 value)
• Structured Goal Setting & Achievement Framework
• Community Support & Shared Learning
• Personalized ADHD Success Playbook* - A comprehensive compilation of your journey, documenting your proven strategies, ADHD strengths, and personalized implementation plan

*The Personalized ADHD Success Playbook is created from your completed pre-session reflection worksheets and in-session work. The more you engage with these materials, the more comprehensive and valuable your playbook will be!

Program Structure

Week 1: Foundation & Focus

• Clarify your monthly intentions
• Identify specific weekly goals
• Create personalized success strategies
• Build your action plan

Weeks 2 & 3: Progress & Optimization

• Review previous week's achievements
• Share successful strategies
• Problem-solve challenges
• Set next week's priorities
• Refine your approach

Week 4: Integration & Forward Planning

• Celebrate monthly progress
• Analyze patterns of success
• Identify growth opportunities
• Plan for continued momentum

Session Schedule

Meet weekly on Mondays at 10:30 AM EST

• Small group format ensures personalized attention
• Interactive discussions and real-time problem-solving
• Structured yet flexible approach to accommodate ADHD minds

Your Investment

For $297 a month you will get access to 4 weekly group coaching sessions (max 6 people), offering personalized guidance and an engaged community at a fraction of the cost of 1:1 coaching ($800/month).

Not only is group coaching more affordable than 1:1 coaching, but research shows it can be even more effective. The power of connection, community, and feeling understood by others who share similar experiences fulfills crucial psychological needs that fuel intrinsic motivation. In our intimate group setting, you'll benefit from both expert coaching and the collective wisdom and support of like-minded peers.

Continue your journey month-to-month as you build sustainable success habits

Perfect For You If:

• You thrive in structured, supportive environments
• You want accountability without rigid systems
• You're ready to transform goals into achievements
• You value community learning and shared experiences
• You're seeking sustainable productivity strategies

Bonus Resources

To-Do & Did-Do Tracker (Notion Template)

• Track daily achievements
• Monitor progress patterns
• Celebrate wins
• Value: $9.99 (Included free)