Where high-achieving ADHDers come together to leverage their unique brain chemistry and get sh!t done!

Expert-Led, Science-Backed Group Coaching

As one of the few ADHD group coaching programs led by a coach with a Psychology PhD, this intimate group experience combines cutting-edge research with practical strategies. Dr. Eliza brings her unique blend of academic expertise and personal ADHD experience to create a powerful space for growth, learning, and connection. 

Program Structure

• Dynamic Weekly 90 -Minute Sessions 
• Each session begins with the opportunity for hot seat coaching, offering focused strategic guidance to amplify both your personal growth and professional success
• When no hot seat coaching is needed, we explore member-chosen ADHD topics as a group
• Post-Session Resources
• Detailed summary of insights and strategies from topic exploration sessions
• Maximum Impact
• Limited to 6 participants
• Ensuring focused attention and meaningful interaction

Who This Is For

High-performing adults (26+) with ADHD who:

• Want to understand and leverage their ADHD brain
• Are ready to develop new strategies and mindsets
• Seek connection with other high-achieving ADHDers
• Value both giving and receiving support
• Are committed to personal growth and development

What Makes This Group Different

• Intimate Setting: Maximum of 6 members ensures everyone gets heard
• Member-Driven Content: You vote on ADHD topics that matter to you
• Expert Guidance: Led by Dr. Eliza Barach, combining academic expertise with real-world ADHD experience
• Dual Format: Balance of individual hot seat coaching and group learning
• Action-Oriented: Every session leads to practical strategies you can implement

Your Investment

• $397/month for 4 group sessions (max 6 people per group)
• Get the benefits of personalized coaching at half the cost of 4 One-on-One sessions ($800/month)

Not only is group coaching more affordable than 1:1 coaching ($800/month), but research shows it can be even more effective. The power of connection, community, and feeling understood by others who share similar experiences fulfills crucial psychological needs that fuel intrinsic motivation. In our intimate group setting, you'll benefit from both expert coaching and the collective wisdom and support of like-minded peers.

What to Expect

Before You Start

Complete a brief intake form sharing:

• Your background
• What you hope to gain
• Areas you'd like to focus on

During the Program

• Vote on ADHD topics for group exploration
• Receive hot seat coaching when needed
• Get post-session summaries and strategies
• Connect with fellow high-performers who get it

Your Participation, Your Way

This is YOUR group. While engagement is essential, participation looks different for everyone:

• Share as much or as little as feels right
• Volunteer For Hot-Seat Coaching
• Learn from others' experiences
• Contribute in ways that feel authentic to you
• Engage in a way that brings you value

Ready to Join?

Spots are limited to 6 participants to ensure maximum effectiveness.

Note: Group members will receive pre-session reflection prompts to maximize our time together and ensure sessions address your current needs and challenges.